I also suggest getting a big workout ball (the kind you can sit on) from Walmart or Target and use it for stretching. It makes a HUGE difference. I do yoga every night and also use the ball or I wake up with leg cramps and/or restlessness.
I've had this pain since the beginning of my pregnancy! I Went Yo The Chiropractor AND It Actually Helped Quite A bit.
I'm 29 weeks also and I feel your pain! Walking for me is the worst!!!! I can't even take a walk down the street with out sittimg for 10 mins or walking.like a turtle. I get stabbimg pains all ober my belly and abdimen. Ob said its just round ligaments still stretching
I tried all of that
I ll try the heating pad behing my knee or thigh
Hopefully it works
Thank you ladys
Sleep with a pillow between ur legs that helped me
My sciatic nerve has been killing me and when i prop my feet up at the end of the night i put a heating pad behind my knees or just on the back of my thigh and it works like a charm!
Try stretching it out. Might not fix it but it should help.
You can take Tylenol it's safe.