Maybe a small snack.
I often wake in the middle of the night and can't get back to sleep again if I didn' have enough dinner. Have found that having a small snack will allow me to sleep again with no problem.
Of course, there's also the getting up all night to pee - but at least I find I can usually sleep again after that!
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
I'm almost 30 weeks and I've also been waking up at 430 for the past several days. Its usually to pee but I can't go back to sleep for almost 2 hours after waking.
Try a warm bath with lavender bath salts it works for me
I'm also not able to nap even know I'm really tired and I can't go to sleep til like 2am