I'm also 14 and a first timer :)
ginger tea, peppermint tea, prunes/prune juice, miralax. Honestly just chugging a bunch of water can do it too.
I am a first time mommie I'm 17 weeks.....my husband and I tried for 8 years and it just happend as crazy as it seemed.....still doesn't feel real at times...but what helped me with that was water grape juice and I also ate a good bit of grapes....
Hi . Im first time mom as well . Also 14 weeks .drinking lot of water will help with constipation . It helped me :)