Ohh okay thanks for the feedback! Super appreciate it! My goodness it is so stressful being pregnant there's so much out there saying you can't do this or that. Rawr. So happy I got onto this board- it has helped calm my nerves alot(:
There's no way you'd be getting too much of it from what you've been eating. You'd have to be overdosing dramatically on vit C supplements to get close. Vit C is so good for you, so keep it high in your diet!
Yeah and they say if you take too much of it you can have severe birth effects.
Ascorbic acid is vitamin C.