During the day I feel the same, am home not working and off medication for anxiety.
I have began doing crafts and registered for my first craft show...this helps
I was feeling like that today. I think it's just the hormones going crazy. The weather was nice little here so I just took a walk. It seemed to help a bit. I also talked to my mom for a while today. That was nice to. She reminded me to "enjoy the little things" quote from my favorite zombie movie. Lol my mom knows me well.
Zombie land! "enjoy the little things"
This happens to me quite often /: it really *****