Dilation..?

[Meagan_29]

What can I do to help speed up the process of dilation.? I've been walking all the time. I don't know what else to do.

[deja1993]

i walked up and down stairs for a hour straight

[jessicups]

Nipple stimulation, sex (the semen softens your cervix), primrose oil, bouncing on an exercise ball, walking. Avoid "lounging", when you lean back so your knees are higher then your pelvic it takes the pressure eoff your cervix, that pressure is what dilate you. If you want to relax lay down on your left side, try not to tilt your pelvis back, even driving it can help to sit on a pillow to keep your pelvis tilted forward.

[blessdmommy1]

Ftm! Im about 6 weeks in, my first u/s will be in may when im 9 weeks. But my breast tenderness has subsided. This makes me nervous , is it normal?

[sew_cute]

Bouncing on a exercise ball, dancing, walk hills,squats, lifting,steps.

Idk  but Im gonna try all the above lol

[Meagan_29]

thanks. So it's okay for him to finish in me.? I thought it was just if I had an orgasim..

[Lacii15]

Has

[Lacii15]

Try having sex. Semon had a hormone that makes you dialate. Unless you're in the hospital or single. Then I wouldn't reccomend it haha