Aa
Insomnia
Hey guys, it's half 4 in the morning a day I am struggling massively with insomnia these days! Finding it so hard to get to sleep and stay asleep, anyone else suffering and have any tips? I'm 23.3 weeks :)
I struggle with sleeping too and finally had enough! My dr. Said to take a benadryl or Tylenol pm ( which is just benadryl + Tylenol ) if you are having pain. I hate takimg any medicines other than prenatal but the benadryl does help, if it gets too bad your doctor can prescribe you a sleep aid. Good luck!
I'm having trouble sleeping also. Try a pregnancy pillow. It might help.
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