Aa
Sleepless nights
Waking up in the night with horrible leg cramps. Maybe 2 to 3 times a night. Is there a way to prevent this from happening.
Calcium supplements helped me
You might also need magnesium
I get these as well. And my mother in law Saud to eat bananas. They helped a good bit.
Drink lots of water and make sure you're getting plenty of potassium
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