Aa
2 questions .
How to avoid getting leg cramps at night? .
And is it okay to sleep on your back while being pregnant ?
And is it okay to sleep on your back while being pregnant ?
Before i go to sleep I stretch my calfs. If I get cramps I hyper extend them towards my shins....works like a charm!
Look up potassium rich foods. Potassium helps decrease leg cramping. And sleeping on your back when baby is bigger can cause pinching of nerves and decrease oxygen to baby.
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