Figs and pear will work very well xx and uou can use coconut oil in down there so it wouldn't bleed or anything....give it a go you will be surprised xx
This is about to be a t.m.i. statement but I found that for warp speed instant constipation relief, anal sex with sperm release left in the anus for at least 10 minutes really causes a fast reaction. My hubby hates partaking in that but I just tell him to get over it since I'm the one in real discomfort. I know that it's a bit unconventional and you have to be gentle, but, it definitely works.
I hope you get relief soon...feel better!
Warm Prune Juice, coffee, The doctor actually put me on lactalose I'm not sure if its percription though. Also lots of fiber and water as these ladies said :)
Its been a week for me. Ive tried loading up on fiber and laying off the zofran to no prevail. Dr told be to try stool softeners and possibly a suppository. Says if I dont go by tomorrow to come in and they will "get me going" not sure what that means but I am scared! Haha but really I left work early today because I was constantly doubled over with cramps #itsbeentoolong
Bananas get you more constapated eat papaya and drink a lot of water I'm now 34 weeks and I never so far got constapated in my pregnancy! Hope it helps goodluck
Prunes! And warm tea always helped me..
Drink plenty of water 16 oz when you are eating will help a lot
LOTS of water has helped me! I usually aim for 80+ oz a day. On top of sufficient fiber (not too much though, otherwise it backs me up even more).
I had the same problem. I started eating cheerios :) and more fiber.
I tried coffee I tried bananas and yogurt and stool softeners and nothing is working. I'm gonna go get some prunes now! Thanks!
When i drink my cup of decaf coffee it always makes me go. I was having that problem also
I would eat so much prunes and also putting ur feet on a stool helps bring down the poop. I learn that from Dr.Oz and it worked for me well.