I have to deal with high anxiety in a stressful work environement. I have been using lavender oil for aroma therapy to help alliviate the overwheliming feeling of stress and anxiety. I think it has helped tremendously for myself.
Listen to music & have faith that everything will be fine ..
Take a nap or get a good night sleep
Take a nice bath read a good book or watch a movie that what i do
I always go take a nice relaxing bath :-)
I found doing pregnancy yoga really helped me.
Just relax and put it in God's hands