Aa
restless leg..any cures??
I have been suffering with this for weeks..i have to keep moving my legs at night or they itch/twitch and i cant relax or sleep..nearly 32 weeks now and finding im so tired at night i just want to be able to go to sleep!anyone else suffering with this or got any tips?its not normal itchiness..no amount of creams/oils help..ive tried that!thanks in advance :)
okay..ill try all those things..thankyou ladies :)
I've had it for years and it's so bad now that I'm pregnant. Stretch your calf muscles using a step on your stairs. It's tense muscles so try to massage your calves and drink lots of water. Dehydration makes it worse for me
I walk up and down the stair or do squats. Anything that works out my leg muscles. I also try not to pay attention to my legs.
The only thing that seems to help me is a hot shower.
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