Aye been eating health recently also not been sleep i dont eat anything unhealthy atm. I started taking naxproxen and GERD tablets.
Feel better today than yesterday but a dull pain is still there. I'm in the same boat as you from a small town with not many doctors :(
I have no idea. But I applaud u for listening to ur body. Now that u r eating cleaner, try leaving dairy out of ur diet. As we age we produce less lactase. Lactase is what digest dairy foods. That means read label of ingredients. No dairy in any form. Gas bubbles alone can cause back and even heart, chest pain. I’m speaking from experience. First dr I ask about gas and Pain said no. Second dr said yes of course. That gas gets bigger and can crown organs. That was where the weird pressure in my back and chest was from.
If u think it’s food related , the best thing to do is SUPER CLEAN FOR A WEEK OR LONGER. BUT A WEEK Will tell u a lot.
When I’m testing foods or my gut, I eat 1 hamburger patty, Just the patty , or chicken breast skinned and BAKED not fried, rice, or pasta, NON DAIRY MARGERINE. Like NUCOA OR BLUEBONNET. on ur rice or pasta , but none is better) and a plain fruit. See if ur symptoms change or not. If not go see an osteopath. They r like drs, they do everything and MORE than a dr. Osteopath try to find the cause of disease or pain or illness instead of only treating the symptoms. They can also do chiropractic adjustments. I have 3 SERIOUSE illness. NEVER EVER did a reg MD figure it out. For a year I told different drs something was wrong with my kidneys. I was living in a small town. Not a lot of drs with in 163 mile radius. Anyway drs kept telling me it was my back. NOT my kidneys. One day I got blinding Pain aroundmy kidneys.
Called 911. Turned my kidney ureter had RUPTURED!!! It took a ******* crisis and kidney failure before anyone would listen to me. I’m now back in the big city. Back to seeing my osteopath. I feel safest and actually HEARD, listened to.
Good luck.