Nothing seems real, you say? Even you? Depersonalization and Derealization -- bundled into one depressing package as usual. These are miscommunications, disturbing but harmless. Ive found they tend to come during the panic doldrums.
It seems to be something of a defense mechanism, to detach from a situation where you are no longer able to handle it adequately. Or perhaps, a form of extreme fatigue coming from the end of the hyper-vigilant stages of panic, when the hyperreal fades back to normal.
You get used to em. They eventually stop being terrifying and become more of a hassle, but a predictable one.
Avoid mirrors. Those can be...unpleasant.
My first panic attack happened in 1984, after I'd had a good deal to drink, these panic attacks terrified me, It was as if something horrible was going to happen, I was so terrified I couldn't even move, but I realized that if I didn't drink alcohol I had almost no panic attacks, I still have them ever once in a while, and I use Xanax to control them. I hope you will speak honestly to your Doctor about your attacks, I'm sure he can guide you down the right path.
Good luck, and God bless, Kat....
Sounds like you may have some depression issues - talk to a doctor about it, you may need something a little stronger than MJ - are you sure it was not doctored MJ - like with some speed or extasy or something even worse?
The thing that causes so much discomfort is hyperventilation. Slowing your breathing is effective.