I am a 24 year old female. I was on the birth control pill for nearly 6 years, and recently went off of it 2.5 months ago. I was a smoker for about 8 years, and just successfully quit 2 months ago. I have been working on improving my diet by eliminating fast food and watching my calorie intake for about 2 months now as well. In the last 2 months, I seem to be retaining a significant amout of water. 2 times I have gotten
so bloated in the abdomen that I literally look 6 or 7 months pregnant. Besides those 2 severe times, my abdomen appears somewhat bloated and puffy at all times. My arms, legs,and face are also bloated and are noticibly puffy. Within about 2 weeks of dieting, I lost about 6 pounds, but since then have gained between 20 and 25. I have reducing my sodium intake, and am drinking at least 6 20ounce bottles of water a day. The
amount of puffiness is getting embarrassing and very uncomfortable. I am getting very discouraged that I am trying to lose weight and improve my overall health, and am doing nothing but gaining weight and looking puffy. Is there anything else that I can to do alleviate this? What could be
causing this? Any insight is greatly appreciated! Thank you.