Well I have put in my proposed menu for the next 5 days so there is 7 days woth of data - and I am pretty happy with the results - I don't eat vegitables or salad, pasta, rice, wholegrains... so I often feel and can be made to feel unhealthy in my diet - BUT I seem to be pretty good on the reports - and my blood tests are always fantastic - everything is always in normal ranges - 2 pregnancies not needing iron tablets - so I know I can be healthy on my current plan....
I have wiggle room to allow for extra calories every day -so I feel sure I can shift this weight once and for all!
I love it too, especially for planning. Got off of it the last week or so but will get back on shortly.
Still trying to get the hang of this site :)
If you need any help or advice re the site Zilly just yell :) x
I did it for a week a couple of weeks ago to see where my calories were going & it was very educational! There is no way I could use it every day, but I plan on doing one week a month to compare eating habits & see what I need to work on most. It really is a heck of a tool!