I am a 43 year old who has recently been diagnosed with Severe vitamin Deficiency 11ng/L not per ml..... I have been in pain, fatigued and not able to lose 40lbs of baby weight for two years. I was also a thin active person who now feels like an old woman unable to even lift my two year old off the ground with holding on to something. My TSH and T3/T4 levels contradict each other, one showing hyper the FT4/FT3 showing hypo. I try to walk to get some exercise but after 40 minutes my feet burn and then I'm in massive pain from muscles to bone for the remainder of the day. I'm seeing a great ND who finally found out I had vitamin d issues along with progesterone/estrogen imbalance, I had no periods for 6 months. This so ***** I have always been a happy, active person and so want to get back to that.... My question is how long does it take for a vitamin d regimen to kick in, I'm on 5,000 IU d3 per/day and progesterone, natural thyroid 1/4 grain, I forget on occasion but try to take 500 mg magnesium per day. Right now even typing this I want to cry...... please tell me that it takes time and that there is relief around the corner...
Has anyone tried a gluten free diet and found relief as well, I'm not celiac, but was on gf for three weeks and lost some weight and then went on vacation and fell of the wagon, now feel worse than ever. I just want to dance, run and be happy again.....