Thanks for the kind words. Yeah, my weight has been moving up and down too. But my problem isn't strictly diet anymore, I just have to find a way to switch to a healthier lifestyle. I need to find time to exercise, better manage my stress, and sleep better. Exercise will help me loss the weight, lower stress and better sleep will keep me from eating too much. But, changing lifestyle is not that easy, I am sure you know what I mean :) Anyway, so much for my venting, thanks for dropping me a few lines again.
Raymond
Hi raymond,
Good luck in your journey and yep finding people online who share your journey is always motivational :)
Im your average yo yo dieter - and am back here again and ready to try to 'get it off and keep it off'