meditation

Featured meditation articles

Relieve Tension with Meditation

ARTICLE

Got 25 minutes? Fit in some mindfulness meditation to help alleviate stress.

Eat More Mindfully, for Good

ARTICLE

The secret to slim may just be a little mindfulness.

5 Ways to Stay Stress-Free

ARTICLE

Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.

31 Days to a Healthier You

SLIDESHOW

This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.

5 Tips to Prevent Cognitive Decline

ARTICLE

Don’t leave your brain out of your regular fitness regimen! Brain and body fitness expert Michael Gonzalez-Wallace has five tips to keep your brain in tip-top shape.

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Featured meditation articles