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Fitness

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Featured Fitness articles

Fitness Hacks for Exercise Haters
ARTICLE
Hate working out? No problem! Here are three exercise hacks made for the couch potato at heart.
Sneaky Weight Loss Villains
ARTICLE
Introducing four sneaky weight loss villains — and a superhero plan of attack to beat them.
3 Pain-Relieving Foam Roller Workouts
ARTICLE
Alleviate pain and soothe sore muscles with these easy, at-home foam roller workouts.
What to Eat and Drink During a Cardio Workout
ARTICLE
Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
What to Eat After Cardio Exercise
ARTICLE
Get the science behind sports nutrition with these post-workout nutrition tips and formulas.
What to Eat Before a Morning Workout
ARTICLE
Sports nutrition advice for morning running, biking and other exercise workouts.
World Cup Pride: Get Fit Like Your Favorite Team
ARTICLE
Get fit like a finalist with these World Cup team-themed workouts!
Get In The Game: How to Start Playing Soccer
ARTICLE
You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
The World Cup-Watching Workout
ARTICLE
Channel your game day excitement into a workout that will have you World Cup fit by finals time.
Simple Ways to Cut Calories
SLIDESHOW
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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