Fitness
Information, Symptoms, Treatments and Resources
Featured Fitness articles
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Home workout has many benefits. You can do it any time, without commuting, you get to play your music, and don't have other people around asking you how many sets you have left. This article will tell you more about strength training at home, giving you some options that require little to no equipment.
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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Ditch the crunches. Try these simple moves for your middle instead.
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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Short bursts of intense exercise may help you lose fat faster. Hereâs how to try it.
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Hereâs how to set up your workspace for health and fitness success.
