Dietary supplements can help fill in the nutritional gap many people need. Find out how to incorporate important vitamins and minerals into your diet, without overdoing it.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
Are you using human growth hormone (HGH) to shed extra pounds? See why cardiologist James Beckerman, MD, author of “The Flex Diet” says to steer clear of this potentially dangerous and ineffective drug.