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Featured workout articles

What to Eat When Lifting Weights
ARTICLE
Make the most of those muscles by eating right when strength training.
Eating for Exercise After Work
ARTICLE
Prepare for post-work exercise with the right foods at the right times.
3 Pain-Relieving Foam Roller Workouts
ARTICLE
Alleviate pain and soothe sore muscles with these easy, at-home foam roller workouts.
What to Eat and Drink During a Cardio Workout
ARTICLE
Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
World Cup Pride: Get Fit Like Your Favorite Team
ARTICLE
Get fit like a finalist with these World Cup team-themed workouts!
Get In The Game: How to Start Playing Soccer
ARTICLE
You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
Raise Your Game: Are You World Cup Fit?
ARTICLE
See how you’d stack up against your favorite professional soccer players — and referees — with these six fitness tests.
Living La Vida Soccer: Tips From a Pro
ARTICLE
What does it take to become a pro athlete? Here’s how Lauren Sesselman, a professional soccer player and Olympic medalist, stays at the top of her game mentally and physically.
14 Moves to Beat Back Pain
SLIDESHOW
The key to easing back pain with exercise is knowing which moves you can trust to help
4 Natural Allergy Remedies
ARTICLE
When you start sniffling and sneezing, you know spring has sprung. Check out these four natural remedies to nix spring allergies.
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