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Posts on planks

Hi, two weeks ago I noticed I have a lump under my skin in my left forearm, then i noticed ...
My boyfriend works construction on the road and I babysit during the day in our motel room ...
What is a good exercise to get rid of lower belly fat ,love handles and to flatten the stom...
Any body know of some good in home exercises? Im normally really active but ive been going...
What are the best ways to get your body back after c section. .!
i have an extended tail bone, it does not stick out a whole lot. But enough that if im in P...
What type of exercise can i do at home, which doesn't include any props just me? any exer...
So I was wondering what exercises all of you guys are doing I have been walking for about 2...
Hello, I’m a 13 year old guy and I am 176cm tall and I weigh 66,7kg. I train at home a lot....
I'm 31 weeks and just started working out again since I first found out I was pregnant. I h...