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core
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Plank Exercise for beginners and athletes to develop a spectacular core strength from home
by
Michael Gonzalez-Wallace
, Oct 06, 2012
- 3 Comments
Original Post: http://superbodysuperbrainblog.wordpress.com/2012/10/06/plank-exercise-for-b...
Super Body, Super Brain Move of the Week: Core exercise- Plank with pushups
by
Michael Gonzalez-Wallace
, Sep 25, 2011
Picture by Beth Bischoff from Body Smart Nomad Editions https://nomadeditions.com/body-sm...
Core exercise
by
OldLMT
, Oct 20, 2008
"Hula hoops": Feet shoulder width apart, hands & elbows at shoulder level, ...
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