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Quit Smoking Tracker*
for autum
Addiction Tracker Stats
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Addicted to:
Cigarettes
Days clean:
5067
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Well My hubby went in the hospital on this day due to him being really sick...he was in ICU for 3 days and he didnt get out of the hospital until friday which was the 9th,...
Well today was inventory count, audit, and it was a new lady....it was stressful...I forgot to change my nicotine patch, and I was told at the last minute that mine was in...
Well at work I did sneak a few puffs...but I fixed that problem, then pack I had hidden in my desk I gave to a customer... well tomorrow I will not even think about smokin...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.