msmarlowe's Profile
am I sleeping today*
for msmarlowe
Sleep Tracker Stats
| Hours of sleep | |||
|---|---|---|---|
| 7 day | 30 day | 90 day | |
| Avg | |||
| Min | |||
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*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
08/09
Just a quick note to say hi! When you worry about sleep it seems to drive it away. You seem to stay up way too long & that may contribute to your feeling tired? I have the same attitude as you re. 'Im going to have a good day & not moan about what a wretched night I've just had. Sleep problems have been chronic lifelong, but somehow I'm still here & doing OK. I do take Zopiclone (which I'm hooked on) to get off to sleep, but they're short acting. Try to ignore how rotten you feel ~ not impossible, as I've done it. & if I can so can you.......
Best wishes, Hope you get well soon. Browse the site. Lots of nice, supportive folk here.
Best wishes, Hope you get well soon. Browse the site. Lots of nice, supportive folk here.
Journals for this Tracker
For Neil's sleep study
