*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
StarsWeight is so right...those small goals are so satisfying and encouraging. I started dieting in April and still have not gotten down to where I was last year this time. However, I HAVE lost 21 lbs and am feeling good about that. Another 13 lbs down and I'll be where I was last year; then the goals reached will really feel awesome!
Well done...keep up the good work! I just wanted to let you know one of my secrets :)) I made my goal 10% instead of 160 lbs. reaching the small goals are much more satisfying and encouraging!
~
Start: 182.4 10% 18.2
Goal/Start: 164.2 10% 16.4
Goal: 147.7 :))
I know it's hard, but remember, you get just as full eating the RIGHT things as you do eating the WRONG things. Believe me, I know. I was up to 319 at one point, now down to 212 - aiming for 140 and I WILL get there. Also, hunger pains only come once every 4 hours and only last 20 minutes...if you're eating other times, it's stress or boredom, both huge obstacles. Good luck with your goal - not just for how you'll look when you get there, but how you'll feel!
That's better. My project for 2011 is to bake all of the cookies in my BETTER HOMES AND GARDENS COOKBOOK. There are 51 recipes, and I'm hoping to do it in a year...
I have not dared to get on the scale, but it can't be pretty. Had a great Christmas--lots of fun; so great to see Emily in person and to enjoy the grandsons on Christ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
