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Exercise & Fitness Community

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1 - 12 (of 7795) questions
A good pair of fresh running shoes can make all the difference. Stores that specialize in fitting you specifically in running athletic s...
A recent Harvard Health study determined that maybe you don't. "The study concluded that among older women, as few as 4,400 steps per ...
i'm an 18 year old male, with a bmi of 21 and i did do a lot of cardio training ,as i am a cross country athlete. when i train i use a fi...
So I like kayaking and swimming in our local lakes in Colorado. I have O blood type. I release a lot of CO2 I’m sure because I love to s...
Stretching and getting regular physical activity are the best way to prevent muscle cramping, but nutrition also plays a part: https://...
I have gastritis and GERD and really need to gain a lot of weight. Any good meal plans you would recommend? I am a wreck. Thanks.
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
Hi, I am 31, in good condition and I exercise regularily. Every once in a while I will exercise and after I am done I will shake (mos...
It all started back in September (9 months now) after several football (soccer) games. Every time I run or excert energy, I stumble onto ...
I am 19 years old and my height is 5'1".My weight is 48kg.My father height is 5'4" and mother height is 5'6".Is there any way so that i c...
I am a 27 Year Old Male in good health. My resting heart rate is normal, but when I do cardio my heart rate jumps to the above zone (168...
What changes our body gain with proper Exercise & Fitness bring in our life.
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Arlington, VA
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