Aa
A
A
A
Close

Exercise & Fitness Community

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.
1 - 6 (of 8047) questions
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
my weight is only 55 kg how can I increase my weight up to 60kg within 20 days
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
Why I have no time (ever, it feels like) I do not know. But I'd like to work out. I've got all sorts of little videos that say they are ...
My question is in relation to distance running like 5 k's and beyond. My son is on the cusp of moving into another running speed group b...
A recent Harvard Health study determined that maybe you don't. "The study concluded that among older women, as few as 4,400 steps per ...
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.