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New Year, New me? Healthy Eating

specialmom

Going to try to get on top of a healthy diet this year. Where should I start?

2 answers

Paleo diet may be bad for heart health

Emily_MHManager

New research has found that people who follow the Paleolithic, or Paleo, diet have high levels of a blood biomarker tied to heart disease...

3 answers | 2 comments

Meat alternatives? Healthy or no? Maybe? It really depends...

Emily_MHManager

Critics Challenge the Health Benefits of Alternative Meats First, there were plants. Then came plant-based products, like tempeh, made...

1 answer

Healthy Recipes for Kids

BigDreamz

I was hoping some one could give me info on some good Websites or Books that could give me some recipes for kids that are healthy and SIM...

4 answers

Healthy Food Choices for Breakfast

specialmom

Breakfast is the hardest meal for me. I'm a person that is inclined to skip it. I just picked up a healthy living magazine put out by M...

2 answers

Another Trend . . . The Air Fryer!

specialmom

Yep, got one of these too over the holidays. It's living in its box but I do want to try it. Any thoughts on it? Seems like a healthy ...

2 answers | 1 comment

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Barb135

gymdandee

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Arlington, VA

specialmom

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