You can buy a book, but it's hard to really grasp without a teacher. Qi Gong are basically warm up exercises in Chinese martial arts, so you don't necessarily have to find a Taoist practitioner. A Tai Chi teacher might also be able to teach you.
By the way, may I ask, if I want to practise Qi Gong, is it a must for me to get a teacher?
Hey there, everyone! Thanks for your information. They really help. Thanks again! :)
hi, I find the explanation in wikipedia is good: http://en.wikipedia.org/wiki/Qigong
I practice qi gong before. I am not a qi gong master or anything.
But the channel idea is like this
channels through your body and you have sickness when the channels are blocked
so to press on the acupoints is to help to unblock the channels, that in turn heal your sickness.
qigonginstitute.org gives some decent info too
if you go to utube and google qi jong, you will be able to find info on this..
Hey there! Thanks for the suggestion. :)
I think what you're referring to are the acupuncture meridians where chi (China) or prana (India) can be accessed according to theories of energetics in Chinese medicine and ayurvedic medicine. Now, channel would appear to refer to the entire channel, whereas meridians are where the channels can be accessed. The best way to learn about this in detail is to buy a book on acupuncture.