Anxiety and head/face pressure.

[Bridges1986]

Hi, so i had my first anxiety attack a couple of months ago, and it lasted about a month before i got it under control and was able to go a few weeks without any anxiety at all. (Exercise and relaxation techniques, along with a positive approach to life really helps, btw. Try that before you go for the prescription drugs!) Well, something traumatic happened recently and my anxiety came right back. Along with it came an intense pressure in my head, sinus area (ears, forehead, eyes and sides of nose.) My eyes FEEL, but dont look, bulgy. The symptoms get the worst when i am sitting down or laying back reading for even a few minutes at a time. My head feels foggy, and my vision doesnt seem as focused. I looked into Hyperthyroidism, because i had heard before that anxiety could be caused by a thyroid problem. I'm not exactly sure though and i'd like some opinions please. I cant take this pressure! :(

[RubyWitch]

I think it's GREAT that you're able to deal with your anxiety on your own, in your own ways, on your own terms! Having a very supportive partner really helps and it sounds, as nursegirl says, you've got a real "keeper!"
I wish you continued sucess and eventual recovery. Please continue to keep us posted on how you're doing! And keep posting about what works for you............there are so many here who could learn from you! We all need to support each other in our battles, and we ALL need to remember that we ALL fight our battles in our own way. There is no one "right" way for every body.
Thanks for being part of this forum!
Peace
Greenlydia

[nursegirl6572]

Dam* girl...hang on to that man!  He's a keeper!

[youngmumma]

hi don't worry.. you didn't offend me in the slightest :)
just wanted to post a note to let you all know im feeling AWESOME!!! still havent seen a dr no reason in particular... just would rather figure this out on my own.
but i looked up on the net complete list of anxiety symptoms and every single symptom that i have had was on that list!!! i cant tell you how releived i felt! and since talking with my hubby he gives me sometimes 3 or 4 massages a day which has also helped releive my symptoms. i feel great... the mind over matter aproach is working well for me. still on my relaxation technique but i tell ya what just cutting out all caffine has worked wonders for me too. thanks every one for all your advice... i'll keep you posted. ps its amazing what a comforting pair of arms can do for you... go hug a friend :)
over and out
youngmumma  

[RubyWitch]

I apologize for getting you confused with "youngmumma." My mistake.

"Simplistic" does NOT mean "simple." It is an adjective meaning "tending to oversimplify; naive."

It was of my opinion that certain suggestions being made WERE simplistic.

You wrote "I think it would help everyone here if we actually read what we said and what others said so that no ones confused."

I couldn't agree with you more!
Greenlydia

[RubyWitch]

I apologize for getting you confused with "youngmumma." My mistake.

"Simplistic" does not mean "simple." It is an adjective meaning "tending to oversimplify; naive."

It was my opinion that you were "oversimplifying" what many of us with anxiety/panic needed. That is ALL I meant.

You wrote, and I quote:
"I think it would help everyone here if we actually read what we said and what others said so that no ones confused."

I couldn't agree with you more.

Greenlydia

[nursegirl6572]

Woah.

Wow.

Beauty and Bridges....first of all...I'm glad you've both found your way here.  This IS a place for support and understanding, and education.

I think you are both getting your backs up for no reason.  First, it is VERY hard online to interpret TONE and meaning into the written word...unlike when someone is actually talking to you.  Lydia isa person who dedicates a LOT of her time not only giving people advice in this forum, but also managing the forum as a Community Leader...which is a selfless, sometimes challenging (and need I mention..VOLUNTEER) JOB!  Everyone has a different posting style...a different approach and a different opinion.  We don't all have to agree with each other all the time.

I think you've both misread lydia's words, and her intentions....and quite frankly...you both came at her, all barrels out.  That's not entirely fair.  So, while you may not AGREE with her message....or prefer her posting style....please realize that the bottom line is she was offering support and suggestions, to HELP both of you.  You quoted a few of her comments that you perceieved as negative...I'd like to point out a few that were nothing but supportive, kid, caring and helpful........



"A traumatic event will very often bring on anxiety and I'm sorry that you not only had to experience that but are, once again, suffering with the anxiety. (Are you exercising, using relaxation techniques and looking at life with a positive attitude?) "

"While I applaud your use of "natural" remedies for your anxiety, the massages and relaxation exercises, the self-help books, the breathing techniques..........these are all good things. "

"I can understand if you are opposed to taking medications since you believe they simply mask symptoms and I don't toally disagree with that, which is why I usually suggest therapy. "


Those are just a few examples.  In my opinion, I think you both are overreacting a bit.  Please try not to take things personally....or lose sight of the main message, which is always that of support and advice.