Okay, so I am 19 and I have an anxiety disorder and I've been super stressed out from work related stuff, and personal things as well. I was having a conversation with my mother, then stopped and looked at my phone. Immediately afterwards I had forgotten what we had JUST talked about and couldn't think of it and got REALLY scared. I thought I was losing my mind and I still feel like I'm gonna lose my mind and I'm having an anxiety attack because of it. What could it have been? Is that normal? Should I be freaking out? Please help!!