Anyone who has encountered derealization knows that this is a painful condition.
I deal with this state by simply relaxing and accepting everything that happens.
I've been feeling this for a week now. I went to the doctor and she immediately zoned in on anxiety. At first I felt like I wasn't being heard but after reading everyone's experience I feel a lot of ease. Just gonna try to relax and take it one day at a time. It has been very frightening, but I'm glad I'm not alone.
Has anyone found how to fix this I’ve been feeling this exact way for 6 months I just want to know if it last forever and or how to fix it
I smoked marijuana for a few months and started feeling similarly and was super freaked out. The thing that got me out of it honestly was when something happened in my family (I've been living on my own for ~15 or so) and I had to take care of my little sister who was still in middle school for a few weeks. Just having that purpose and knowing I just needed to make it through the day to take care of her eventually just made me forget about my derealization problems. I think it was just the sense of purpose I got from helping her, and since then I've been sure to try to volunteer and keep busy.
Thank God I found this! I've always been too afraid to find out why this is happening to me and why I feel the way I do. I have no medical insurance and I cant afford to see someone. If it weren't for my children at times i wonder if i would even want to live anymore. I cant control it and i hope that one day i will be able to and/or be able to accept the feeling. But as of right now it feels like my whole world is imploding. Is a sick, scary, and hopeless uncontrollable feeling. The worst is when I'm driving with my kids in the car especially at night and everything gets darker, and the sounds get muffled and there's a warm pressure around my throat and ears and BAM I'm in my own cartoon/movie. I can almost feel like I could drive the car right off the road with no repercussions. But I have to sit there and keep telling myself that this is all real and I'm a father of 2 beautiful children and I literally have to walk myself step by step through every single move i make. And the ringing in the ears when its "quiet"... i dont even know what quiet is, that sound is maddening. I want to thank everybody hear for sharing their stories because I feel a little less alone and crazy, honestly brings me to tears knowing that we all have to live like this. Thank you again so much
Hi i recently quit smoking marijuana and i feel the same way it’s as if nothing feels real i just recently moved into a new house as well and i’ve very on edge and uncomfortable, could this be stress/anxiety or is it depersonalization