Well, antidepressants are safer long-term, although I wouldn't say that about Paxil, one of the most difficult of them all to take and to stop taking. Benzos are addictive if taken regularly and also very hard to stop taking. But you get to choose. I would just use a psychiatrist to do my choosing, not a regular doc, and I'd give therapy a good shot to see if I could do this without medication.