Hey there, I feel the same way you do I am also 23 and I do take a perscription zoloft which I have been taking for 2 years and I am weaning my self off for the fact I want to learn how to deal with my anxiety/panic attacks on my own! let me know if you figure any natural ways?
hi, the best thing to do is to try to ignore it (i know it is hard but you stop avoiding things anxiety we used to do in everyday life! Just concentrate on other things rather than anxiety and your symptoms cuz if u don't they neva will go away! Do exercise,housework go out to take your mind off things, i advise you not to take meds as they just mask the problems and you get addicted to them and rely on them, then when u stop taking them the symptoms come back ten times worse.
I've taken lots of anxiety meds. Nutrition works for me.
hey, I have recently been to the doctor yesterday, I had yet another EKG test...and sure enough they found that i have arrythmia problems. I am going to schedule an appointment with a cardiologist very soon and hope that all is well. For now i have been put on a beta blocker.
Thank you for all of your responses!
I strongly recommend that if you have similar symptoms to see a doctor and request for tests to be done. you know your body better than anyone else and if something doesnt feel right it probably isn't