If i make plans with friends to go out somewhere, say for example if it's in a week time, i will not stop thinking about it until the day, and feel like i have a stomach ache and get nervous and wanna vomit. During the anticipation until the day, it feels like i have to get something over with, iv'e never been relaxed and thought of it as fun, everything from friends, dates, etc. How do i get over this feeling of "it'll be over soon" and into "can't wait for it" they're not just nervous feelings that i understand everyone has - they're of fear, mainly for no apparent cause.