Hi, fellow boarders! I'm not looking for advice this time, I just wanted to share what happened to me, because writing and sharing is my natural tendency... so here it is, maybe someone can relate.
The thing is I began therapy not long ago, for a number of issues that I've had for a long time but were growing more difficult to deal with as of late. Generally speaking, I feel good about it and I think it already is helping me.
However, in my last session with the therapist, some of the exercises he made me do left me with an uneasy and not too positive feeling about myself, as in self-esteem. This being one of my weak points (maybe the weakest), I left feeling kind of down.
I was wondering if this is common, I mean, not necessarily feeling good after a session, or feeling that this is hard work! For some reason, I feel inclined to think therapy is naturally hard, but... oh well!