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How to get rid of anxiety?
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What type of anxiety do you have? Can you tell us more? Generally, treating anxiety fully helps. One may always have some anxiety but be able to function well it it instead of having life altered because of it is the goal. So lifestyle things help like proper sleep, eating well and exercising. Reducing whatever triggers it if you can. Then talk therapy helps. Cognitive Behavioral therapy is great as is Exposure Response are two types of talk therapy. And there is DBT which is distress tolerance. Mindfulness training is very helpful. And then there are medications. An SSRI is often a good choice for anxiety if your doctor thinks that you would benefit. But more information would help us direct discussion to exactly what is going on with you.
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