I've lived with social anxiety and GAD for over 10 years and at points, it was severely impacting my day-to-day life. Since the start of 2021, I've been using the Bearable app help me understand and manage my symptoms. They've helped me to find triggers and form better habits that help with my Anxiety (better sleep and self-care). I'm looking for more suggestions like this, is there anything that's helped you to get more control over managing your symptoms?