SO SICK OF THIs CRAZY BODY SYMPTOMS

[girlwithhope]

I have anxiety  or known about it for almost 4 years now but for the last 2 years i have it EVERYDAY now.Not one day goes by i don't have this madness body symptoms.Does anyone else have ANXIETY everyday i feel so alone at this i probably already asked this question before but i just don't think sometimes that someone can have anxiety everyday for this long.I'm not on any meds cuz they made me feel weird have xanax in case.I get this really tightness in chest and very lightheaded messes up with my vision and have this weird head rush feeling all the time i hate the one that i can't concentrate foggy head feeling.UGH i'm just so sick of this .I'm starting Anxiety group therapy on Tuesday hopefully i can sit there long enough and not feeling anxious and leave.Thanks for reading.

[cheshchesh819]

i would say you have covered almost everything next step maybe yoga or therapy

[girlwithhope]

Thanks again for your kind words and support and knowing i'm not alone.Feels like it sometimes especially late night time when everyone is sleeping and i'm still up wide awake.lol..I wish i can take xanax everyday and not get addicted to it why can't the anti meds kick in like xanax do and with no weird side effects .And works like xanax, so i won't be scared of meds.I don't even take xanax most of time i had 20 pills and it took me almost 8 months to finish that cuz i did not want to be addicted or it won't work for me anymore.K i wanna know if i'm missing any test still cuz i'm probably hypochondriac not sure of spelling.i had all blood test done ,had cat scan done mri,saw neurologist had that test done had holtor monitor for 2 weeks and had stress echo done,saw a pulmologist for breathing problems,saw opthomologist cuz still have weird vision problems.saw ear,nose throat doctor.ALL CAME BACK NORMAL.so what else am i missing cuz this symptoms feels so real.Thanks again for reading

[cheshchesh819]

the headaches represents tension like there is some kind of band around your head and it is going to burst,i had them all the time wasnt convinced til i had a ct scan which came back clear,and through all this i was putting myself in a total panic heart pulps,dizzy neck ache,shoulders throbbing all down to me being tense i was tensing my muscles,so it made things 10 times worse,the breathing in the end i know this will sound mad but i used to concentrate more on how my husband breathed instead of me,it took me of my focus coz when i thought about mine it would get worse but listening to my husband and breathing with him eased mine,i am always here to help you as i said before i never used meds,only herbal

[girlwithhope]

Thanks so much 4 replying.I'm just so tired of anxiety .I hate this very tightness in my chest and moves up to my head n head feel tight also kinda like muascle spasm feeling gosh what other test am I missing.I been getting that a lot also my breathing problem is back again feels like I have to tell myself to breath like my body is light n not breathing UGh I just want 2 feel normal without trying 2 take meds.Thanks again

[cheshchesh819]

i used to have many different syptoms everyday back a year ago,i hated them felt like i was going to die with the dizziness and headaches,whilst i am through alot of it i still gets the dizziness and the odd heart beating in your head,but i try to ignore it,most of the time it works,but sometimes i winds myself right up,i hope all goes well at your meeting stay positive,its a step in the right direction