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Kava Kava

Is it safe to take ?  or st. john's wort better?
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Kava Kava is absolutely safe, If its dosage should be taken in proper amount. kava has been prescribed as an effective folk remedy for anxiety, insomnia and stress because of its good results.
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Avatar universal
I would ask this question on the Alternative Medicines Forum where there are very knowlegable people who can give you accurate information on this.  Head on over there and get some answers!!  Take care!
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