I have bouts with anxiety. I obsess, and create an irrational logic for why I feel [doomed.] I sort of believe most of this is a result of a boring or routine (uneventful) life and a hyper, guilt ridden imagination, when I experience an out of the ordinary stimuli of any sorts, that when these series of thoughts are triggered.
I am a complete pessimist and I generally have a gloomy outlook. Depression seems likely, but the irrational anxiety FREAKS ME OUT! I have had these feelings most of my life and lately I’ve been able to speak of them. Usually I can rationalize, but lately GUILT mingles in with ANXIETY and creates a mean psychological cocktail.
Any thoughts?