AM I overracting

[Lachlan097]

I posted at HIV prevention forum
they said I do not have risk of my sex
but i can not let it go
I just can not stop thinking what I missed at that time
especially when im alone
it is gonna killing me

[mammo]

Seriously......this is controlling every aspect of your life and you don't want to miss a moment of all the living you have to do.

[Lachlan097]

thanks
I wll try mt best to stop thinking about this and move on

[mammo]

Your worry over this has now turned into an obcession and you need to stop it ASAP!  Instead of putting all your energy into thinking you have HIV....why not put that same energy into accepting that you don't? I know this is easier said than done, so find a good therapist to help you accept this.  Life is short, don't waste a moment of it worrying about "what ifs", you're healthy..... now let this thought consume you so you can live your life and not worry it away.  This is now controlling your life, take back that control by knowing you're okay.  The people on the HIV forum know their stuff, trust in that.  You say "it is gonna kill me"......so why not give the fact that you had no risk and move forward with your life?  You have choices here, choose to move on.  Take care.