Aa
Panic attacks in class right now!
I keep feeling light headed and like there is some kind of cold sensation all over my body especially my face as well as heart racing! What should I do, this is so embarrassing?! I don't know what to do!
Thx I appreciate the response and any support helps regardless of what's said imo... Makes me feel like I'm not alone which helps me through it. I can't stand this feeling especially in front of people maybe that's what set it off?
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