LOL. Here's some info on biofeedback http://www.nlm.nih.gov/medlineplus/ency/article/002241.htm
biofeedback i never heard of it, am checking youtube vidz now.
beta blocker, well the thing is my uncle is a doctor and he told me not to even think about taking beta blocker coz it has severe side effects, one of them is sexual dysfunction, so i stayed away of it:P
Awesome. Have you tried biofeedback? It's supposed to be really good... Maybe a beta blocker from your MD?
thx a lot for your reply:)
you are very right, phobias are not logical and yes i have been judged while young, i lived in an extremely frustrated society where openess was out of question.
you said " For me personally, I never can control when or where a panic attack will happen and once it starts I can do some things to try to bring it down a notch, but they don't always work"
yeah , each person panics differently but at the end of the day, its panic and it ***** i know!
me i panic in certain situations, mostly formal ones coz i am a very down to earth person and all this fake civilization routines i find em stupid and fake! plus in my case i sweat with no reason, which put me in a cycle of fear of sweat which makes me sweat then i get fear of sweat...
the funny thing is that sweating in any non formal situation doesnt affect me and am very chill about it.
the thing is i have to find a way to control my body reactions when they occur, and if i am able to do that ill share the technique with u :)