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502999 tn?1211504568

this just happend

IM SCAREDDDD just now wel earlyer i felt weird all morning and then i got in the car to go to food city and i started to feel that faint feeling and then i went in to the stor and i felt unbalanced like weak and then my back got real hot and sweaty and then i could of swore i was gonna pass out and then i got back in  the car and my heart felt l;ike it skipped two beats but it wasnt racing it was more like it was a weak hearty and then i got back inside my house and i felt alittle bit better now is this anxiety
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Avatar universal
Yes your heartbeat might be a little different because your mind is exaggerating what is happening.  In all likelihood you are not going to die though, you have to remember its your mind thats effecting your heart not your heart effecting your mind, and very often its fear of something that isn't really founded in reality.  
Helpful - 0
480448 tn?1426948538
YES YES YES!  All of these things you explain are classic anxiety symptoms.

PLEASE try to think positively, and accept that it is anxiety...and that there is nothing wrong with you physically.  I know the sensations are very frightening, but I promise you they are not harmful.

Hang in there...work on the anxiety...read the forum....maybe invest in a few books...anything that will help you start to conquer this.  I know it's tough...but don't dwell on this last incident.  It was one episode and it's over now.

Take Care!
Helpful - 0
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