I to have now been diagnosed with GAD. It manifested most severely in a HIV fear, it did not matter that I had not risk. See a professional. They can help you. I also started learning meditation to fight my irrational thoughts and calm my mind and have have become cognitive behavioral therapy believer (CBT). There is even a CBT for dummies book that explains the basics and how you apply it to your life and challenges. With hard work and focus you can slowly take control back of your mind. Good luck.
Can any one you please advise me to come out of anxiety without any medications? If any natural and general tips may help me. I really want to come out of Anxiety and stress as i am not able to focus on the things which i need to. Please advise...!
I would still need some expert answers to my last question please....I won't ask any more questions..thanks in advance..!
Final question...Just to clear my Anxiety...How soon HIV virus will be killed if it is there in Tetanus vaccine vial (10ML)? and have you ever seen any infected cases in this manner? Please do not hesitate, but just to clear-out my stress.
After 1week of this incident...my kid suffered with mild fever with vomit and diarreah for 2 days and now he is ok...please let me know if this is something to worry? Need your advise as I am so much stressed.
After 1week of this incident...my kid suffered with mild fever with vomit and diarreah for 2 days and now he is ok...please let me know if this is something to worry? Need your advise as I am so much stressed.
HIV isn't your problem, as it's been ruled out. Nor is it OCD from your description. You have developed a garden variety anxiety problem that for now is focused on HIV but could be focused on anything. I would recommend, since you haven't been able to clear your mind on your own, that you get into therapy with a psychologist who specializes in anxiety treatment and try to learn not to worry yourself to death. There might be a reason for this, some deep insecurity due to something that happened to you and there might be no reason at all, just the way the dice rolled for you. Even if you had HIV, worrying yourself sick over it wouldn't help any. Go to work on the anxiety problem. Good luck.
Thanks for such a relief reply. I had one more doubt...recently went for clinic for Tetanus vaccine after a wound to my KID. I have seen that doctor used new needle and new syringe, but he drawn the vaccine from multi dose vial. My fear is as multi dose will be used for more than one person, so what if vial contaminated with HIV and then is injected to next person, what are the risk chances hear? how long HIV can be infectious in the Vial? please advise.
Hello~You sound like you are suffering from an obsessive compulsion issue. The more you worry about HIV, the worse you will feel, it is a vicious circle. You have had the tests and every time they come back normal. So, when you start to get scared again, just take the results out and look over them again, this has been a big help to me when I a worried about a certain health issue.
Also, if you have not engaged in this type of sex (or any sex) since last year, the chances are close to nil of you ever having the HIV virus.
Try not to worry or zero in on this problem, I know it is easier said then done, but, when you feel this fear starting to surface again, try to immediately do something you enjoy or go out and take a nice walk, weather permitting of course. You need to reprogram your thinking from fear to rational thinking.
I hope this helps some and you feel at peace soon.