Sometimes I find it difficult to eat and have no appetite, so when this happens to me I drink a green Superfood shake by the brand Amazing Grass it helps keep my body nourished. Giving your body the right nutrients is important for maintaining a healthy calm body and mind.
i just got told at the dr that im only 107. :( very disappointing. i checked on 2 diff scales yesterday and they both said 110. i did however just get my lexapro today and took my first dose. im crossing my fingers that this will help out.
i'll have to try and find that superfood shake. ive also been told that ensure works really well too.
Sometimes I have a hard time eating when I am really anxious too. Try eating smaller meals several times throughout the day. Make sure what you are eating is something that is good for you. Try fruits, vegtables, nuts and lean proteins. If like yogurt eat it because that is something that might be easier to get down.
You should start noticing a difference within the next few days. I hope that you feel better soon. Good luck....
Thanks. I've been eating cereal, oatmeal, fruits, yogurt, peanutbutter crackers..light but healthy stuff.
Now I'm getting anxious about the lexapro..I don't want to become dependent on it.
I just withdrew from lexapro and the chances of you gaining weight is pretty high from that drug. I actually gained too much weight. I am the kind of person that never gains weight. My ideal weight is 110 and it made me gain 15 pounds in like four months. I am finally off it and now my weight is down to 118.