Aa
just a question
hi there i was wondering wat if u cant elimanate caffiene or spicy food wat are you to do then
I would suggest lowering the amount of caffeine, but I wouldnt eliminate it.
alot of people forget that when we get used stimulants such as caffeine and then just stop them, that can also create a panic attack, or anxiety.
I talked to my doc, and was her suggestion.
I used to dring full blown coffee, all day up until 30 min's before I went to bed...slept like a champ.
Then without asking, I started to drink decaf, and my anxiety was worse, even my health anxiety was worse, I was getting dizzy and what not.
Then I found a happy medium, and it doesnt seem to really effect me in a bad way.
I eat spicy food too, I havent noticed a big difference with that and anxiety, but Ive heard it can effect it
alot of people forget that when we get used stimulants such as caffeine and then just stop them, that can also create a panic attack, or anxiety.
I talked to my doc, and was her suggestion.
I used to dring full blown coffee, all day up until 30 min's before I went to bed...slept like a champ.
Then without asking, I started to drink decaf, and my anxiety was worse, even my health anxiety was worse, I was getting dizzy and what not.
Then I found a happy medium, and it doesnt seem to really effect me in a bad way.
I eat spicy food too, I havent noticed a big difference with that and anxiety, but Ive heard it can effect it
because bein indian we are proned to eating spicy food and drinking lots of indian tea
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